Our Classes
We offer technique-based, inclusive dance classes for individuals with special needs & abilities from age 10+. Our classes follow a schedule that includes warm up, stretching, center & across-the-floor technique, choreography, free-style movement, and bows. Classes are adapted to the dancers’ skill level/ability and include volunteers that provide physical and emotional support (cheerleaders). Otherwise, the bar is set high to encourage strength of body and mind, increase social awareness and confidence, and bring joy to all that step, roll, leap, turn, or jump onto the dance floor.
Come as you are…everyone is welcome!
Adaptive Dance Classes
Dance with Purpose.
-
Ballet/Contemporary
Dancers will learn ballet etiquette and technique that will include barre and center work, and across-the-floor movement. With an infusion of contemporary-style dance, this class will not only allow dancers to improve their strength, flexibility and coordination, but it will allow for greater expression through free-flowing movement and imagery.
Online & In Person
-
Hip-Hop/Jazz
Body isolations, grounded movement, and lots of attitude define this genre. Dancers will learn hip hop + jazz technique and choreography set to exciting, high-energy (clean) music that will feel like a dance party week after week.
Online & In Person
-
Studio to Stage
Step into the spotlight with our Studio to Stage class — where ballet and jazz technique meet show-stopping energy! This dynamic weekly class guides dancers of all levels from foundational training to polished performance, blending precise technique with expressive choreography. Each session follows a structured progression designed to build strength, confidence, and stage presence. Get ready to shine — and don’t forget those jazz hands!
In Person
-
Musical Theatre Summer Workshop
Jazz technique with a lot of razzle dazzle! This 2-hour workshop teaches big movements with big expressions that will inspire each dancer to head for those Broadway lights. Dancers will learn to dance, sing, and act to their favorite songs from their favorite musicals. Jazz hands are a must!
In Person - Dallas & Houston
-
Holiday-Themed Winter Workshop
Get into the Christmas spirit with two hours of dancing, singing, smiling, and laughing. Dancers will learn two pieces of fun choreography set to holiday favorites. You’ll never see a grinch leaving this holiday party.
In Person - Dallas & Houston
-
Fall & Spring Themed Workshops
These are two-hour themed choreography-based workshops (themes may include Disney, K-Pop, Salsa or Swing, Motown, 80’s, etc). No matter what style of music or movement is selected, it’s always a good time!
In Person - Dallas & Houston
-
Dance Fusion
A class that has a little bit of everything for everyone. Dancers will gain the benefits of dance technique while learning multiple styles set to fun music that will have students moving and grooving. Styles may include ballet, contemporary, jazz, hip hop, musical theater, TikTok, line dancing, etc.
In Person
-
EmPOWER Dance Team
EDT is an inclusive group of dancers that love to perform. This is a choreography-based class that prepares dancers for a variety of performance opportunities. Dancers may perform hip hop, jazz, pom, or contemporary styles of dance depending on the opportunity. EDT is open to dancers age 12 and up with a passion to perform. While not required, members are strongly encouraged to also enroll in the Ballet/Contemporary and/or Hip Hop/Jazz class in order to receive greater technical training. All members receive a free team t-shirt with registration.
EDT has performed at a Houston Rockets game, the Hobby Center, a Space Cowboys game, the Sugar Land Holiday Showcase, the Down Syndrome Association Buddy Walk, the Mayor’s Office COIN Awards, a Miss Amazing Pageant, and many other events/venues. Coming Soon to Dallas